Now that I’m “all grown up” in my nutrition and cravings knowledge, I thought it’d be interesting to look back at my old food journal entries to point out “what went wrong” during those binges and intense cravings (for all the raw food journal entries posted on the website, go here). Why did I feel so […]
https://runninginsilence.org/wp-content/uploads/2013/01/DSC00300.jpg20481536Rachaelhttps://runninginsilence.org/wp-content/uploads/2020/07/Running-In-Silence_Logo.pngRachael2013-06-01 09:49:032023-12-04 15:48:11Why Did I Binge? Raw Food Diet Journal Entries Analyzed
Note: I am not a dietitian or medical professional. This is simply what worked well for me in recovery after working with a registered dietitian and therapist! In the summer of 2010 I thought I could exert all the willpower in the world. I could restrict, could hold back on my deepest food desires. It […]
https://runninginsilence.org/wp-content/uploads/2020/07/Running-In-Silence_Logo.png00Rachaelhttps://runninginsilence.org/wp-content/uploads/2020/07/Running-In-Silence_Logo.pngRachael2013-05-28 08:56:092023-11-27 15:29:47What I Learned About Binge Eating, and How It Stopped
It feels like it’s been a long grieving process; like a part of me was dying slowly before my eyes for the past few years and I had to watch it unfold. I just couldn’t let her go. No matter how mean, how frustrating, how deceiving that voice was, I could not let her go. […]
https://runninginsilence.org/wp-content/uploads/2013/05/StockSnap_41T94DXU7P.jpg16322448Rachaelhttps://runninginsilence.org/wp-content/uploads/2020/07/Running-In-Silence_Logo.pngRachael2013-05-24 15:14:292024-07-24 16:41:58A Glimpse of Where I Am Now
Okay, so I can’t abandon this blog. I need your help; I’m trying to take this to the next level. What are your biggest questions about eating disorders or diets in general? Do you have specific questions about what you have read so far on this website? I want to keep you all connected as […]
https://runninginsilence.org/wp-content/uploads/2017/12/z8-scaled.jpg25601920Rachaelhttps://runninginsilence.org/wp-content/uploads/2020/07/Running-In-Silence_Logo.pngRachael2013-05-23 13:08:102018-11-10 13:20:44I need YOU
Why Did I Binge? Raw Food Diet Journal Entries Analyzed
/in Binge Eating, Raw Food Journal Entries/by RachaelNow that I’m “all grown up” in my nutrition and cravings knowledge, I thought it’d be interesting to look back at my old food journal entries to point out “what went wrong” during those binges and intense cravings (for all the raw food journal entries posted on the website, go here). Why did I feel so […]
What I Learned About Binge Eating, and How It Stopped
/in Binge Eating, Nutrition/by RachaelNote: I am not a dietitian or medical professional. This is simply what worked well for me in recovery after working with a registered dietitian and therapist! In the summer of 2010 I thought I could exert all the willpower in the world. I could restrict, could hold back on my deepest food desires. It […]
A Glimpse of Where I Am Now
/in Recovery/by RachaelIt feels like it’s been a long grieving process; like a part of me was dying slowly before my eyes for the past few years and I had to watch it unfold. I just couldn’t let her go. No matter how mean, how frustrating, how deceiving that voice was, I could not let her go. […]
I need YOU
/in Uncategorized/by RachaelOkay, so I can’t abandon this blog. I need your help; I’m trying to take this to the next level. What are your biggest questions about eating disorders or diets in general? Do you have specific questions about what you have read so far on this website? I want to keep you all connected as […]