Thank you to BetterHelp.com for sponsoring this post. Two of their links have been included in the article below. I received compensation from BetterHelp as a thank-you for my participation, and believe including links like this may be of help to some. I remember going into my sophomore year of college thinking about how I […]
https://runninginsilence.org/wp-content/uploads/2013/06/running1.jpg540720Rachaelhttps://runninginsilence.org/wp-content/uploads/2020/07/Running-In-Silence_Logo.pngRachael2013-06-18 13:40:012021-03-06 17:26:44Do I Really Have An Eating Disorder?
Thank you to BetterHelp.com for sponsoring this post! A link to their website is included in the article below. I received compensation as a thank-you for my participation, and believe offering links to sources like this may be of help to some. ~ I am still racing in college–in fact, after coming out about my […]
https://runninginsilence.org/wp-content/uploads/2013/06/Screen-Shot-2020-08-03-at-7.55.53-PM.png9061390Rachaelhttps://runninginsilence.org/wp-content/uploads/2020/07/Running-In-Silence_Logo.pngRachael2013-06-12 12:09:422020-11-22 16:24:10“It is What it is” and Second Chances
Now that I’m “all grown up” in my nutrition and cravings knowledge, I thought it’d be interesting to look back at my old food journal entries to point out “what went wrong” during those binges and intense cravings (for all the raw food journal entries posted on the website, go here). Why did I feel so […]
https://runninginsilence.org/wp-content/uploads/2013/01/DSC00300.jpg20481536Rachaelhttps://runninginsilence.org/wp-content/uploads/2020/07/Running-In-Silence_Logo.pngRachael2013-06-01 09:49:032023-12-04 15:48:11Why Did I Binge? Raw Food Diet Journal Entries Analyzed
Note: I am not a dietitian or medical professional. This is simply what worked well for me in recovery after working with a registered dietitian and therapist! In the summer of 2010 I thought I could exert all the willpower in the world. I could restrict, could hold back on my deepest food desires. It […]
https://runninginsilence.org/wp-content/uploads/2020/07/Running-In-Silence_Logo.png00Rachaelhttps://runninginsilence.org/wp-content/uploads/2020/07/Running-In-Silence_Logo.pngRachael2013-05-28 08:56:092023-11-27 15:29:47What I Learned About Binge Eating, and How It Stopped
Do I Really Have An Eating Disorder?
/in Uncategorized/by RachaelThank you to BetterHelp.com for sponsoring this post. Two of their links have been included in the article below. I received compensation from BetterHelp as a thank-you for my participation, and believe including links like this may be of help to some. I remember going into my sophomore year of college thinking about how I […]
“It is What it is” and Second Chances
/in Book, Recovery/by RachaelThank you to BetterHelp.com for sponsoring this post! A link to their website is included in the article below. I received compensation as a thank-you for my participation, and believe offering links to sources like this may be of help to some. ~ I am still racing in college–in fact, after coming out about my […]
Why Did I Binge? Raw Food Diet Journal Entries Analyzed
/in Binge Eating, Raw Food Journal Entries/by RachaelNow that I’m “all grown up” in my nutrition and cravings knowledge, I thought it’d be interesting to look back at my old food journal entries to point out “what went wrong” during those binges and intense cravings (for all the raw food journal entries posted on the website, go here). Why did I feel so […]
What I Learned About Binge Eating, and How It Stopped
/in Binge Eating, Nutrition/by RachaelNote: I am not a dietitian or medical professional. This is simply what worked well for me in recovery after working with a registered dietitian and therapist! In the summer of 2010 I thought I could exert all the willpower in the world. I could restrict, could hold back on my deepest food desires. It […]