April 12, 2011 Mood: This diet is new, so it’s exciting for me! Breakfast: 4 plums, banana, orange, Raw organic fiber bar, Larabar Today is the day I can test what the raw food will do for my stomach during the workout. We have a 12x400m workout on the track and a few weeks ago […]
April 11, 2011 The journey to a raw food diet has officially begun. I visited Jill (a raw-foodist runner) Saturday night at the Health Harvest store where she works. It’s like a holistic health store that sells organic produce, sprouted grains breads, herbal medicines, and many raw food items. Jill had me try a piece […]
April 1, 2011 Rachael, Normally I don’t have too much to say about what you are doing. Radically changing your diet doesn’t sound good to me. Why fix what isn’t broke? You are mentally and physically super. You are a college champion in your freshman year running. Did you accomplish all the things you have […]
Eating disorders are not just losing hair, feeling hungry, or suffering dizzy spells. Eating disorders–the obsession with food, with perfecting the day with food–consumes all of your mental space, making it difficult to engage in LIFE. This was a typical day before I began a raw food diet: 7am: Wake up—you must wake up early so […]
https://runninginsilence.org/wp-content/uploads/2012/12/pexels-photo-122803-scaled.jpeg17072560Rachaelhttps://runninginsilence.org/wp-content/uploads/2020/07/Running-In-Silence_Logo.pngRachael2012-12-18 02:22:102019-11-26 14:37:05Rachael Before Rawchael
Raw Food Journal Entry 2
/in Raw Food Journal Entries/by RachaelApril 12, 2011 Mood: This diet is new, so it’s exciting for me! Breakfast: 4 plums, banana, orange, Raw organic fiber bar, Larabar Today is the day I can test what the raw food will do for my stomach during the workout. We have a 12x400m workout on the track and a few weeks ago […]
Raw Food Journal Entry 1, Spring 2011
/in Raw Food Journal Entries/by RachaelApril 11, 2011 The journey to a raw food diet has officially begun. I visited Jill (a raw-foodist runner) Saturday night at the Health Harvest store where she works. It’s like a holistic health store that sells organic produce, sprouted grains breads, herbal medicines, and many raw food items. Jill had me try a piece […]
It Begins
/in Raw Food Journal Entries/by RachaelApril 1, 2011 Rachael, Normally I don’t have too much to say about what you are doing. Radically changing your diet doesn’t sound good to me. Why fix what isn’t broke? You are mentally and physically super. You are a college champion in your freshman year running. Did you accomplish all the things you have […]
Rachael Before Rawchael
/in Raw Food Journal Entries/by RachaelEating disorders are not just losing hair, feeling hungry, or suffering dizzy spells. Eating disorders–the obsession with food, with perfecting the day with food–consumes all of your mental space, making it difficult to engage in LIFE. This was a typical day before I began a raw food diet: 7am: Wake up—you must wake up early so […]