Rachael Recovered? Phases of the Eating Disorder and Where I Am Now

TRIGGER WARNING: Eating disorder behaviors mentioned.

When I talk about my past eating disorder behaviors, the past Rachael I speak of seems so different from the Rachael I know now. When I write it all out as I’ve done here, it becomes clearer than ever.

Restriction (2 years)

7 a.m.: Wakeup, and the first thing you think is BREAKFAST. You weigh yourself first, of course.

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Eating Disorders vs. Healthy Eating

(Thank you to BetterHelp.com for sponsoring this post, with their link on anxiety included in the final paragraph. I received compensation as a thank-you for my participation, and believe offering links to resources like this may be of help to some.)
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Let’s say a friend chooses to order a salad while the rest of your friends order pizza. Is this friend restricting calories to lose weight? Or does he want a salad right now because pizza doesn’t sound appetizing at the moment?

Some people may eat in a way that makes others think, eating disorder.

But you can’t point to every raw foodist and claim they have an eating disorder. You can’t claim every vegan is masking a bigger problem. And you don’t want to assume that just because someone eats a seemingly balanced diet that they don’t have disordered eating. Some may eat in restrictive ways to avoid food allergies or find that they feel better eating this way, while others use “gluten intolerance” or “raw food diet” as an excuse to carry out their eating disorder behaviors in a more convincing way.

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