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What Questions About Nutrition and Weight Should High School Athletes Ask College Coaches?

I was asked by an athlete what questions she could ask a coach she was considering running for in college. After being directed to some great questions NOT to ask, with helpful re-frames provided here:, it sparked my own questions. How can athletes assess whether the college coach they want to compete for has […]


Mistreatment and Body-Shaming in Coaching

I recently returned from the empowering Strong Runner Chicks (SRC) retreat in the wake of an NCAA coach allegedly body-shaming his athletes—something that is not the sole “cause” of eating disorders, but it sure can trigger them. I went to the SRC retreat knowing that many of us runners had very similar stories with eating […]


MHSAA Women in Sports Leadership Conference: Making Change

I felt honored to speak to a group of strong young women last week at the MHSAA Women in Sports Leadership Conference. I loved seeing these ladies interested in mental health and asking thoughtful, important questions. And it struck me, looking out into the audience, that these high schoolers are the future of sports. These […]