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Author, Speaker, & Advocate

Contact Rachael

“I made an appointment through my therapist to meet with a dietitian next week. I appreciate you taking the time to speak. I felt heard for the first time. I felt like I wasn’t alone for the first time.”

Running in Silence presentation attendee

Use the form below to contact Rachael with any questions, or for your next event.

Services Rachael offers:

  • Speaking engagements for coaches, athletes, or general audiences
  • Virtual keynotes or workshops
  • Guidance to helpful resources

If you don’t hear back from Rachael Steil/Running in Silence within 5 business days, please check your Spam folder, and mark this email (rachaelsteil@runninginsilence.org) for your Primary Folder (Gmail).

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Fueled by Community Support

From high school teams to local businesses, we are grateful for the partners championing our mission
to break the silence.

Suzy Favor Hamilton
★★★★★
Three-time Olympic middle distance runner and mental health advocate
“Running in Silence is not just about eating disorders and recovery—it’s a book that incorporates questions to help others begin dealing with their behaviors. Steil reveals the courage it takes to go to a place of pain and find the strength to heal. She breaks free on her own terms and shows the reader how to do the same. It’s a helpful book for anyone, especially to educate parents, coaches, and athletes.”
Donna Messina
★★★★★
President of Sole Sisters
“It’s easy to connect with Rachel as she speaks candidly about her eating disorder. Her openness and ability to bring humor to a very serious issue allows her to be approachable by those that seek help and understanding with their own personal eating disorder battles.”
Melanie Brender
★★★★★
Guest Writer
"I have no idea what’s next. But I do know I’m not alone in these struggles. For those who need to hear it: You are worth it. Your mind and body are worth nourishing. I’m glad you’re here."