By entering this website or purchasing or using our blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below, STOP now, and do not use our website, blog, e-mails, programs, services, or products.

All the information on this website is published in good faith and for general information purpose only. runninginsilence.org does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website (runninginsilence.org), is strictly at your own risk. runninginsilence.org will not be liable for any losses and/or damages in connection with the use of our website. The information provided here is not intended to replace medical, nutrition, or athletic consultations as needed. This is not intended to be a full solution to your personal recovery needs.

This website was written to share Rachael Steil’s story and what worked for her in recovery to provide insight and inspire anyone struggling to speak up and seek help from medical professionals. All the information is published for general information and educational purposes only and solely as a self-help tool for your own use. Rachael Steil is not a dietitian, therapist, counselor, eating disorder specialist, or medical professional, and the information provided in this website is not intended to replace medical, nutrition, or athletic advice, diagnosis or treatment. If you think you may have a medical emergency, call your doctor, go to an emergency department, or call 911 immediately. References in this website to information, opinions, or advice of other individuals, business, or entities do not constitute our formal endorsement. The information in this website is provided on an “as is” basis without warranties of completeness, reliability, accuracy, or fitness for a particular purpose, and any action you take upon the information you find in this book is strictly at your own risk. Rachael Steil/Running in Silence will not be liable for any losses and/or damages in connection with the use of the website.

External links. From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone ‘bad’.

Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information.

For Educational and Informational Purposes Only.  The information contained in our website, blog, guest blogs, e-mails, services and/or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use.

Not Medical Advice. The information contained in this website or provided through our blog, e-mails, programs, services or products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician, therapist, or any other health care provider.

Consult Your Physician or Health Care Provider. Our intent is NOT to replace any relationship that exists, or should exist, between you and your medical doctor or other health care professional. Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation, possible or actual pregnancy, known or suspected food sensitivities or allergies, dietary restrictions, or any medications you are currently taking.

Personal Responsibility. We aim to accurately represent the information provided on our website, blog, e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using our website or blog or in any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (where applicable), and all decisions now or in the future.

Consent. By using our website, you hereby consent to our disclaimer and agree to its terms.

Update. Should we update, amend or make any changes to this document, those changes will be prominently posted here.

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