When Eating Healthy Goes Too Far (Guest Post by Nora McUmber)
Nora McUmber (@therecoveryrunner), reached out to me a couple years back to start a discussion about disordered eating in college runners for a podcast she was starting. I was excited to see a college athlete contributing to this discussion, and ever since then I’ve been curious to read about her experience and share it on […]
Conversations with Coach: The Rollercoaster of Running with an Eating Disorder
It was fall 2012, and I had bonked at one of the most important races of the cross country season. Days later, Coach Woj asked me to meet him in his office. “It tore my heart to read your running log,” Woj said. “You’re a smart girl. How can Rachael, who does everything right, not […]