A Destructive Numbers Game
I thought it was just a numbers game. I thought it was just about having discipline and willpower. I thought it was running until you threw up, that you had to grit your teeth, and push through pain. When I valued these things in running, it wasn’t difficult to grit my teeth and push through […]
What Can Coaches Do When Athletes Are Not Fueling Properly? (Q&A with Paula Quatromoni)
In this Q&A series, Dr. Paula Quatromoni (DSc, RD) answers some of the biggest questions coaches and athletic staff have to better prevent and assist athletes who may be struggling with eating disorders. Q: What should a coach do when they suspect an athlete is not fueling properly and needs assistance with nutrition? A: Best […]