An Ode To Carbs: The Macronutrient That Jumpstarted My Eating Disorder Recovery
As I attempted various “lifestyle” diets throughout my eating disorder, I often read that eating sugary food or carbs would make me crave more carbs. I was quick to agree with this because any time I did eat carbs, my body screamed for more. What I failed to realize was that my body was not […]
Why Did I Binge? Raw Food Diet Journal Entries Analyzed
Now that I’m “all grown up” in my nutrition and cravings knowledge, I thought it’d be interesting to look back at my old food journal entries to point out “what went wrong” during those binges and intense cravings (for all the raw food journal entries posted on the website, go here). Why did I feel so […]