Why Did I Binge? Raw Food Diet Journal Entries Analyzed

Now that I’m “all grown up” in my nutrition and cravings knowledge, I thought it’d be interesting to look back at my old food journal entries to point out “what went wrong” during those binges and intense cravings (for all the raw food journal entries posted on the website, go here). Why did I feel so out of control? What was I missing?

A whole lot, some of you say. You shrug. “Raw food. Not enough nutrition.”

Sure, to an extent. Raw food provides great nutrition from fruits and vegetables, but it isn’t sufficient. And I wasn’t eating enough food overall. I was scared of calories–even from raw food. I worried about eating too much fruit or fats from nuts and seeds.

I believe the “binges” (was it really bingeing? My body was just desperate for calories and nutrients) were a mixture of emotional and physical problems. I see much of this as a physical cry for the right food. Every time I thought I was “emotionally eating” in the journal entries, I now realize I was not eating enough, and cutting out too many food groups.

Let me explain as we dive into the past, summer to fall 2011:

“I had a delicious spinach and butternut squash salad with hummus for dinner, but still felt like I was tearing down the kitchen in search for food. (A measly salad isn’t going to keep you full, especially with all the running you did). So instead of bingeing like crazy again (I could feel it coming on) I tried to just stick with an avocado and ate it until satisfied.” (Looks like you were starting to see what your body needed)

“I think I’m figuring out this bingeing problem. I don’t think I’m getting in enough fats (BINGO!) so my body tries to look for anything at night and I finally fill up when I just eat the fat!” (And why didn’t you keep this in mind for later?)

“I’ve been eating oatmeal lately. I don’t know why it’s been calling to me so much, but I’ve been giving in (Need . . . more. . . carbs. . .). I ate so much bread (CARBS) the other night.”

“I looked up the nutritional profile of oatmeal and saw that it is rich in manganese, iron, magnesium, and phosphorus. Maybe I’m lacking some of those minerals?” (Or did you just need carbs? Your body was hungry).

One of my “indulgences”–a raw food potluck meal.

“My next obstacle are the larabars. They are much healthier and pretty “raw,” but they still have a lot of calories and they are addicting for me. I need to limit how many I eat.” (My body was desperate for more calories and it knew these bars were loaded with both fats and carbs–the macronutrients I tried to get my body away from. I honestly thought I could “train” myself to just eat vegetables for the most part to keep my calories low and feel full).

“That night my friends made pear pie. I didn’t really want it but I didn’t care. I ate second and third helpings of it, and ate even more of it this morning. I ate three more Larabars and bananas in secrecy. My friends whipped up pancakes and I couldn’t resist any longer. I didn’t even care that they didn’t sound good; I would force them in my body, make myself eat them because I wouldn’t allow myself to have them in the past.” (Now THIS was emotional eating. I know this because I had restricted these “forbidden” foods for so long and at this point I figured what the heck, force them in even if you’re not hungry because then you can finally taste these lovely foods again before you have to restrict. You’re drowning in your own misery, anyway).


After all the years of experimenting with food, I feel like I finally know what goes on with my body now and why. This helps me to feel less in a “panic” when I do happen to crave certain foods. I think, what macronutrient is this?

Some may argue that if I would have tried the raw food diet “one more time” knowing these things, it might have turned out differently. However, high protein sources are much more satiating. Chewing through pounds of raw leafy greens and a few handfuls of nuts throughout the day isn’t quite what I want to do to get in my protein when it’s now as easy as opening a can of tuna or eating some meat. I am very happy where I am now and so appreciative of what I learned from my dietitian.


For more details and insight into this experience, order your copy of Running in Silence: My Drive for Perfection and the Eating Disorder That Fed It here.

5 replies
  1. Nic
    Nic says:

    I have a similar (but not as long) story. I was all into 30BAD. I ate so much fruit and so many dates- but I was never satisfied. I has the “what the hell, why not?” Mentality when eating so much. I had tons of carbs and sugar in the form of fruit and potatoes but I didn’t have enough protein and fat. Now, as a 60/20/20 (protein and fat at 20%) vegan eater, I’m so much better. I also realized my body does better with less fruit and more protein (tofu, beans, rice, etc). THis lifestyle may work for some people (30BAD), but it was awful for me. I will always be vegan, but not necessarily raw.

    • rachael
      rachael says:

      Nic, thanks for sharing! I’m so glad you’ve found a way of eating that works best for you!

  2. Ellie
    Ellie says:

    Thanks so much for this vulnerable entry, Rachel! I think the bingeing is one of the hardest parts of recovery; we’ve trained ourselves to avoid eating normally for long that our bodies don’t understand their own hunger cues any more…and certainly our brains have no clue either! I have had very similar struggles and am looking forward to getting to a point of being able to identify the macronutrient I am craving!

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