Eating Disorders and Running Faster: Beyond Fuel
Post updated March 14, 2021, to improve clarity and readability. “But Rachael, you need fuel to run well.” “Your body is a machine. You are the driver. The body needs fuel and maintenance.” “If you burn it, it really does not matter what you put in the furnace.” As a runner, I knew how important […]
Lauren Fleshman: Eating Disorders in the Running World
Life has been busy. Not only have I started a Running in Silence YouTube channel, but I’ve also been scheduled for numerous speaking engagements, one of which I most recently completed this past Saturday with Yoga For a Cause. As for the YouTube videos, it’s been a lot of trial and error. There have been numerous many […]